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Combination of whole-body treatments designed to help you recover faster. Gain a competitive edge in recovery, bounce back from a flight, or return to your peak form after a long night with a sports recovery session.

Sports Recovery

Immersing yourself in the ice bath provides an array of health benefits, including increased brown adipose tissue (BAT), which results in fat loss; well-balanced hormones; better sleep; stress reduction, and more endorphins - the feel-good chemicals in your brain to elevate your mood.

Ice Bath

PEMF Treatments aid cells in healing and recovery to return to peak performance faster. PEMF uses technology to stimulate and exercise cells to help resolve cellular dysfunction and to support overall wellness.

Pulse Magnetic Field Treatment 

PEMF Treatment

The Cold HIIT workout is a revolutionary health and fitness technology that combines compression, cooling, and interval training to help the body restore, harmonize and reach peak vitality.

Get the best from compression, cooling, and interval training. 

Cold HIIT Workout

Utilizing science, technology, and artificial intelligence to achieve complete results in the least amount of time. Based on the scientifically-proven benefits of REHIT and rapid glycogen depletion, our system automatically applies the optimal resistance at the right speed at the right time for your fitness level. Treatment is available with and without the optional atmospheric training.

AI Bike Workout

Attain fitness and health goals using an AI-driven machine that leverages historical performance data and adapts instantly to your output. Results are achieved without the use of traditional weights, and the motorized resistance system decreases the chances of injuries.

 Adaptive Resistance Training

The plate vibrates up to 50 times a second, sending tiny vibrations through the body. These tiny micro-vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

Vibe Plate Warm Up

The whole-body cryotherapy chamber is for those who are time-sensitive and still want the benefits of boosting metabolism and burning calories that an ice bath would provide. Like the ice bath, Cryotherapy includes increased fat burning, reduced inflammation, and enhanced cell longevity.

 Cryotherapy

Enjoy relaxation and soothing comfort with this detoxifying treatment, all while the massaging compression reduces your skin’s puffiness and swelling (especially around the hips and thighs) and helps refine the shape of your body.

Compression Therapy

Detox Compression Therapy

Suffer from sore joints and muscles, high blood pressure, or other chronic health issues? These can be subsided by introducing an infrared sauna session into your weekly routine. Using an infrared sauna post-exercise increases muscle cell growth and positively affects athletic performance.

 Infrared Sauna

Combine the benefits of the infrared sauna with our ice bath experience.Infrared SaunaSuffer from sore joints and muscles, high blood pressure, or other chronic health issues? These can be subsided by introducing an infrared sauna session into your weekly routine. Using an infrared sauna post-exercise increases muscle cell growth and positively affects athletic performance.Ice BathImmersing yourself in the ice bath provides an array of health benefits, including increased brown adipose tissue (BAT), which results in fat loss; well-balanced hormones; better sleep; stress reduction, and more endorphins - the feel-good chemicals in your brain to elevate your mood.

Infrared Sauna + Ice Bath

Oxidate Street Relief dramatically augments your body’s natural repair mechanisms. The treatment creates a fine mist of water vapor influenced by an electromagnetic wave that is bio-identical to the body’s internal signal that signals repair and healing. This mist is breathed in as humidified air while relaxing or paired with another treatment.

Oxidative Stress Relief

Life is stressful. Juggling full-time work (and working overtime), managing
 your family, and dealing with your own personal obligations (like financial
 pressures and feeling overwhelmed) can run your battery dry. Formation’s
 recovery pod revitalises your body with compressed air, helping you maximise
 peak performance, reduce downtime and recover from all of life’s stressors
 with a whole system reboot.&nbsp;

Upgrade your day with a recovery pod session.  

Recovery Pod

The multiple benefits of infrared light therapy include repairing sun-related skin damage; enhanced muscle recovery and performance; rapid wound healing; reduced joint inflammation; improved fertility; and the removal of scars, wrinkles, and stretch marks. Lying on the infrared light bed post-workout, or taking an afternoon nap while bathing in the infrared light, is a great way to complement your lifestyle or other everyday lifestyle, performance and recovery activities.

 Red Light Therapy

3D Body Scanning has become the standard data source for fitness and wellness tracking. 3D body scanning measuring body fat, circumference measurements, BMR, and positioning. Results are available in minutes and provide insight into your current composition. 

3D Body Scanning

Say goodbye to long workouts and mind-numbing diets that don’t produce the results you’re after, by harnessing the power of peak longevity and brain health too. Our state-of-the-art performance studio can help you reach peak metabolic results by improving and enhancing your quality of life:<ul><li>Anti-Aging</li><li>Weight Loss</li><li>Reduced Inflammation &amp; Pain Relief</li><li>Detoxification</li><li>Relaxation &amp; Reduced Stress</li><li>Natural Beauty</li><li>Improved Sleep</li><li>Healing &amp; Recovery</li></ul>

 Evaluation

Reform. Restore. Revive. This engineered program combines cutting-edge technologies to help balance your body - inside and outside. It’s focused on helping recovery and turning back the clock.

Instant Rejuvenation 

Combination of treatments designed to help you recover faster with a focus on your time. The Cellular Health stack is beneficial for any kind of recovery, including jet lag or post-competition.

Our recovery program to boosted performance

Cellular Health

Redefine yourself. Burn, tone, and shape with a total-body workout with high-intensity interval training and a recovery session to keep your heart pumping.

Enhance and tone with a total body workout

Ultimate Sculpt

Cut your workouts down to a fraction of the time by biohacking your performance and recovery in only 30 minutes per session.

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New York City