Redefine yourself. Burn, tone, and shape with a total-body workout with high-intensity interval training and a recovery session to keep your heart pumping.
The Cold HIIT workout is a revolutionary health and fitness technology that combines compression, cooling, and interval training to help the body restore, harmonize and reach peak vitality.
Suffer from sore joints and muscles, high blood pressure, or other chronic health issues? These can be subsided by introducing an infrared sauna session into your weekly routine. Using an infrared sauna post-exercise increases muscle cell growth and positively affects athletic performance.
Immersing yourself in the ice bath provides an array of health benefits, including increased brown adipose tissue (BAT), which results in fat loss; well-balanced hormones; better sleep; stress reduction, and more endorphins - the feel-good chemicals in your brain to elevate your mood.
The plate vibrates up to 50 times a second, sending tiny vibrations through the body. These tiny micro-vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.